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Needed: 2 cups oats (old fashioned, not the quick cooking kind), 1 1/2 cups nuts/seeds of your choice, 1/3 cup oil (I like to use olive oil), 1 teaspoon salt, 1/4 teaspoon cinnamon, a pinch of nutmeg, a pinch of ginger, 1/3 cup honey or maple syrup, 1/2 teaspoon vanilla extract and 1/4 cup dried fruit or other additions you like..