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20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

25 Ways to Tighten Skin after Weight Loss …

allwomenstalk.com

This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

DIY slimming body wraps - comparable to it works body wraps. killed my leg cellulite! why pay 100bucks a wrap!!!!

Someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

This girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes..pin now read later

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves

Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

The 10-minute belly-blasting workout...you have abs. You just have to uncover them!