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Indoor air can he up to 7x more polluted than outdoor air... Grow your own fresh air with these natural purifiers - houseplants! Health and home.

Plants that improve indoor air quality - Body Unburdened

bodyunburdened.com

Tie a scarf

You know that wonderful smell when you walk into Williams Sonoma? Here’s how to get it: water, sliced lemon, 3 springs of fresh rosemary and about a teaspoon of vanilla. Simmer on the stove....this smells amazing! I used 2 lemons, 3 sprigs of rosemary and about 2 tablespoons if vanilla. It only took 5 minutes to make the whole house smell fresh!

Freeze avocados once they're ripe! Great for when they go on sale, or when you need an avocado and they're all too firm at the store. They keep for MONTHS this way! Who knew?

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

How To Learn Times Tables - I would have never thought that these six numbers would be all I really need.

Homemade carpet powder , also a reader wrote:According to a friend, if you add a cup of borax to this mixture it will kill any bugs that may be in your carpet! (fleas, etc!)Another said:I use nutmeg or clove ground with baking soda, and everyone can't find why my house smells so inviting and homey.

Goodbye to yellow armpit stains! 1 tsp. Dawn, 3-4 tsp. Hydrogen Peroxide, 2 tbsp. baking soda. Mix together, rub in, and be amazed!

Annual central air conditioner maintenance saves you money by increasing its efficiency and preventing breakdowns. You can complete the chore in an hour.

Add baking soda to the water when you hard boil eggs. It raises the pH of the water and makes them easier to peel by reducing the albumen's ability to stick to the shell. Nice tip!

Pinterest is giving away 500 FREE iPads to celebrate its launch on iOS! Go to qe.nu/b3g to get yours!

Pinterest is giving away 500 FREE iPads to celebrate its launch on iOS! Go to qe.nu/b3c to get yours!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty