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the core challenge. dun dun dunnn.

Repeat this cycle 2x right when you wake up in the morning! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Victoria Secret workout...a must!

Repeat this cycle 2x right when you wake up in the morning! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Core Strengthening Workout