Fitness and health
workouts to follow for the whole month
If it were easy, everyone would be fit!
"Malibooty" (Malibu Booty) Workout - Loooveeee this as a warm-up to any cardio routine ❤
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
I need to look like this by wedding day!!
One of my favorite workouts by Zuzana...sexiest/most powerful woman ever!!