Lean In 14! Check out this great little workout when you are time poor - we all have those accidental sleep ins and this is a great way to still get a great workout in! Click here: www.kaylaitsines.... #workout #lean #fitness #bikinibody #quick #strong #kaylaitsines
Feel-Good Yoga Twists to Make Your Back Say "Ahh"
magic carpet yoga mats - Who says your yoga mat can't be fashionable? Definitely not artist Sophie Leininger who created Magic Carpet yoga mats. Leininger hand-drew original mat designs to resemble traditional and Southwestern rugs. The designs are then sustainably printed onto the mats. The mats are striking and have a handmade quality that makes them charming.
magic carpet yoga mats ♥
No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.
Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!
Detox Batch csebastian.tumblr...
8 minutes of yoga (right before bed) for better sleep...
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. Feels great.
Lauren Conrad's Bikini Boot Camp Plan