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Lean In 14! Check out this great little workout when you are time poor - we all have those accidental sleep ins and this is a great way to still get a great workout in! Click here: www.kaylaitsines.... #workout #lean #fitness #bikinibody #quick #strong #kaylaitsines

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

5 Ingredients You Don’t Want Near Your Face #theeverygirl

Protein in Plant Foods

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Incline treadmill workout that will whip you lower body into shape. Yay cardio!

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. Feels great.