From GH: Our nutrition department had the tough task of wading through 235 snacks to find the healthiest — and tastiest — options to keep the munchies at bay. Feel free to indulge in Smartfood's decadent Popcorn Clusters; a one-ounce serving has more calcium than a cup of cottage cheese (and it makes a great road trip snack). #toppins #summerpins #snacks
Foods that take more calories to eat/digest than are in them.
Know what Rx's you take and variances in generics....
10 Snapshots You Should Keep in Your Phone's Photo Album by apartmenttherapy
6 Exercises to Strengthen Your Lower Back
Benefits of exercising in the morning
sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.