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200 Pins


  • 200 Pins

Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

eating healthy in college http://#college I should probably read this again in Aug.

Sweet handstand! #trust


Dream arms in 10 minute sessions.

Give your gams some love with this 4-week squat challenge.

Back On Pointe: Photo

Ultimate Guide, Guide To, Website, Neck Pain, Good Posture, Infographic, Health Fit, Back Pain, Physical Therapy

the skinny rules, no excuses


want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Running Motivation

Fall layers

Perfect 4 week Bikini plan it would just be hard for me since there are quite a few items here that my tummy doesnt agree with

Back On Pointe.

Wall Sits

Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

The best secret Pandora stations for working out!!

Best morning motivation ever. #ryangosling #workouts #fitness #workthatass

Suffering From Shin Splints? Try This

Nike Shorts, Dreams Body, Sports Bras, Running Outfits, Fit Girls, The Games, Sports Outfits, Workout Outfits, Fit Motivation