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Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Perfect 4 week Bikini plan it would just be hard for me since there are quite a few items here that my tummy doesnt agree with