Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
Give your gams some love with this 4-week squat challenge.
chescaleigh: Clean up your diet in 5 weeks! (via Chescaleigh) As many of you know, Ive been making an effort to clean up my diet over the past year to help manage my pesky sensative stomach, and to just adopt a healthier lifestyle. But, its not easy to completely overhaul your diet and start eating clean. So I made this fun little graphic today after being inspired by a video on cleaning up your diet in 5 weeks by Sharee, of Funeral for my Fat. Enjoy!
Back On Pointe: Photo
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Suffering From Shin Splints? Try This