Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
Jillian Michael's Detox Water @Kate Mazur Mazur Mazur Mazur Mazur Mazur Stump you clearly do NOT need to lose 5 pounds but this might help before wedding just to feel better
Give your gams some love with this 4-week squat challenge.
the skinny rules, no excuses
Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s
Suffering From Shin Splints? Try This