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healthy snacks

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups uncooked quick-cooking oats, 1/4 cup skim milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon and 1 tbsp sweetener. Preheat oven to 350 degrees. Mix all ingredients in a bowl really well. Let this mixture stand for at least 5 minutes to let the oats become good and hydrated. Heap the dough by teaspoonfuls onto a greased cookie sheet. Bake for 15-20 minutes.

Crunchy Roasted Chickpeas-and inexpensive snack option that is full of protein, fiber and iron. Kids love them!! Try them on their own or sprinkled in a salad.

snack station for the fridge. allows kids to have control over food choices, and grab a quick (healthy) snack. so smart!