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Lauren Tansey

Lauren Tansey


Just one cup of spinach is over 300% of your daily recommended Vitamin A. Worried about acne? Wrinkles? Spinach to the rescue. SPINACH COOLER 2 handfuls of spinach (2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional) yields 20 ounces Toss in blender and zap it.

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

14 Mega Metabolism Boosters

Quizzical Questions. Insight from Employers on Those Tough Interview Questions!

Recipe for Pumpkin Spice Protein Shake & a New Workout! | Falen's Weight Loss Journey

Dog birthday cake recipe. *Odin will be 2 yrs old:)(full grown DOG) on June 13th! :) Im thinking of doing something for my doggy son on his special big DOG day:) ♡

The Illusional Crazy Long Mane Ponytail, genius! -Simple & Quick hairstyle ideas!

8 Moves to Perk Up Your Boobs. I wonder if this will increase my breast size too........LOL