Tone It Up
How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.
Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...
Which work out works where…This is awesome