FOOD | Nutritarian Diet
Whole food plant based recipes. Based off from Dr. Joel Fuhrman, M.D. "Eat to Live" book which is an "amazing nutrient-rich program for fast and sustained weight loss".
The Best Way to Make Big Batches of Smoothies Ahead of Time : via Tips from The Kitchn
Berries & Beet Detox Smoothie Recipe : 1 cup/250 ml of coconut water + 1/2 cup/100 g raspberries (fresh or frozen) + 1/2 cup cherries/100 g (fresh or frozen) + 1/2 cup strawberries/110 g (fresh or frozen) + 1 Tbsp. goji berries + 1/2 – 1 small beet (beetroot) + 1/2 small carrot + Ice (optional); (click for directions).
Red Velvet Smoothie Recipe : 1/4 – 1/2 beet (beetroot) + 1/2 avocado + 1 Tbsp. cacao powder + 1 tsp. chia seeds + 1/2 cup/125 ml. coconut milk or nut milk + 1 cup/250 ml.water or coconut water + 1 handful of ice; (click for directions). 2 tsp. of maple syrup or pure honey dash of cinnamon (optional)
HeartBeet Juice Recipe : 1 1/2 beets with greens (beetroot) + 2 stalks rainbow chard (silverbeet) + 2 stalks celery, include the leafy tops if there are any + 1 broccoli stem + 1 large handful basil, or parsley would be great too + 1 lemon + 2 green apples (click for directions).
"Greek Dressing So Good You Could Drink It Straight" -- 1 cup olive oil, 1 cup red wine vinegar, 2 1/2 tsp. garlic powder, 2 1/2 tsp. dried oregano, 2 1/2 tsp. dried basil, 2 tsp. pepper, 2 tsp. salt, 2 tsp. onion powder, 2 tsp. Dijon-style mustard, Mix together and shake well.