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FOOD | Nutritarian Diet

Whole food plant based recipes. Based off from Dr. Joel Fuhrman, M.D. "Eat to Live" book which is an "amazing nutrient-rich program for fast and sustained weight loss".

Drinking water at the correct time maximizes its effectiveness on the human body... good advice despite the spelling errors on the printable!

The Monogrammed Life: Drinking More Water

Healthy Baking Substitutes FREE Printable! Great source for eliminating sugars and bad fats.

Greatist | Health and Fitness News, Tips, Recipes, and Exercises

Make Your Own Carrot Chips [Tutorial] : You can also do this with parsnips, green beans, sweet potato's, etc!

Fitness and Health: Make your own carrot chips