running & working out
tips, programs, ideas for workouts at home and for building pace/stamina running
Infographic: A 30-Minute Bodyweight Workout- Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body—without any machinery or extra equipment.
7 exercises using only body weight, so no equipment is necessary. Do it three…
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"