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Lean Mean Sexy Machine

Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD

CrossFit Travel WODs

30 day ab squat challenge

How cute are these workout clothes??

Shop - KIAVA Clothing

Foam Roller / I never knew what I was missing! I recommend this to anyone that works out! It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively. Seriously invest on one! I'm do glad I did. I got a textured roller from Dick's for $39.99

Roll Out! Foam Roller Massage

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Whew. Gotta add these to my routine after my gym time!

Top Rated Fitness Challenges from Skinny Ms.

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.

25 Minute at home workout!♥✤ | Keep the Fitness | BeStayBeautiful

At home workout circuit **wake up**

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. I'd give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that I've done/continue to do on a daily basis to let other pinners know about my experience.)

full body toning based on workouts by victoria secret models! (along with other exercises iv’e added in ;) It’s more advanced but beginners can give it a try! Just reduce the reps and maybe pick a few parts rather than all 7!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)