i prefer appetizers
#4. Healthy Fats: Olive and Canola Oils 1. Use it to dress salads, and grains. 2. Drizzle it on pasta dishes or on crusty bread and diced tomatoes to make bruschetta. 3. Canola oil performs best in frying pans and woks. 4. Both of these heart-healthy oils lower certain disease risks and are preferable to solid fats like butter; use either oil to sauté vegetables and meat.
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