"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily
Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.
Easy, Breezy: Fun Shorts For Your Warm-Weather Workout
RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury..
The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
26 Low Calorie Snacks from The Watering Mouth
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - , 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat