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Toning some forgotten muscles that are more important than you think! - 6 moves

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Flatten Your Abs with Yoga - Learn 6 yoga poses to burn belly fat on the mat

Anyone can fit in some cardio without hopping on a machine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

Try this yoga routine in the morning to open up

10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!