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5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

5 to 50 Ab Workout - trimlife.org

trimlife.org

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

5 to 50 Ab Workout

pumpsandiron.com

7 Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

Great deep abdominal workout for a smaller waistline.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.