Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?
Back On Pointe - all-star-cheerleader: fierce-life: ...
My top 5 abs workouts for tight and toned abs ohsweetbasil.com
5 ab moves for a tight stomach - Oh Sweet Basil
5 to 50 Ab Workout - trimlife.org
Start with your body on the floor in an X. Lift your left hand and bring the weight towards your right shin, lifting your torso and keeping your belly pulled into your spine, until you roll all the way up to balancing on your tailbone. You can come up onto your elbow a bit to make it a little easier—don’t use it as a crutch, but as a guide. Lower back down and alternate sides. Try turning your foot out, still keeping the leg straight, to get a deeper inner thigh workout at the same time. Abs Exercise, Lower Abs, Abs Workout, Lower Ab Workouts, Inner Thigh Workouts, X Factor, Xfactor, Lower Ab Exercises, Health Fit
8 Exercises to Target Your Lower Abs
8 Exercises to Target Your Lower Abs - Youbeauty.com
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"
Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. Workout Exercise, Lower Abs, Stay Fit, Abs Workout, Exercise Workout, Home Workout, Ab Workouts, Workout Abs, Abs Attack
lower ab attack
ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions
10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.
Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps. Post Baby, Abs Workout, Awesome Abs, Belly Workouts, Ab Workouts, Baby Weights, Circuit Workout, Lower Belly Workout, Weights Workout
Got a pooch problem? Try these five moves to tighten your tummy.
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!! Complete Free, Full Body, Home Workouts, Cardio Workout, Workout Routines, Body Rocks, At Home Workout, Workout Videos, Thighs Workout
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
5 to 50 Ab Workout
7 Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs.
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine
How to Get Rid of Your Muffin Top For Summer!