5 to 50 Ab Workout - trimlife.org
Start with your body on the floor in an X. Lift your left hand and bring the weight towards your right shin, lifting your torso and keeping your belly pulled into your spine, until you roll all the way up to balancing on your tailbone. You can come up onto your elbow a bit to make it a little easier—don’t use it as a crutch, but as a guide. Lower back down and alternate sides. Try turning your foot out, still keeping the leg straight, to get a deeper inner thigh workout at the same time.
8 Exercises to Target Your Lower Abs - Youbeauty.com
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"
Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.
Got a pooch problem? Try these five moves to tighten your tummy.
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
7 Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs.
Great deep abdominal workout for a smaller waistline.
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine
How to Get Rid of Your Muffin Top For Summer!
star crunch, burns the abs!! Lay on your back and lift your extended legs up towards the sky. Extend your arms out and above your head. Lift your shoulder blades off of the ground and reach with your extended arms forward and through your open legs. Focus on squeezing your abs throughout this exercise. This exercise targets your abs, core, thighs and improves flexibility.
Star crunch, burns the abs!! Um, this would kill me.