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Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?

Back On Pointe - all-star-cheerleader: fierce-life: ...

backonpointe.tumblr.com

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

5 to 50 Ab Workout

pumpsandiron.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.