I have a horrible back from an accident... Yoga strengthens, stretches, and relaxes so I can enjoy life without the pain and depression that usually comes with a back injury. Thank god for yoga!
muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. I'd give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that I've done/continue to do on a daily basis to let other pinners know about my experience.)
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