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Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Cardio Training Archives - RippedNFit

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

Butt Exercises: Runner's Extension - For even sexier curves, try this booty-sculpting move from Brooke Burke-Charvet. Watch the video to learn how to do this exercise which tones your butt, quads, and hamstrings.

Ab moves

Butt Exercises: Rainbow - For a lower-body burn, try this move from Brooke Burke-Charvet. It's a powerful, sweeping leg motion that targets the butt and legs. Watch the video to learn how to do this challenging, butt-blasting exercise and do your best to keep it up for up to 30 seconds.

Step Up Your Cardio - Machine-free, Boredom-busting HIIT Program

Step Up Your Cardio | FitnessRX for Women

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.