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Health and Wellness

Dry Brushing lymphatic direction instructions

Homemade Mouthwash Recipe for Whitening and Remineralizing

Step by step instructions on how to make an herbal raw honey ointment to treat burns and wounds.

Homemade Every thing: Homemade chapstick, deodrant, natural cleaners, laundry soap, face cream, baby powder, baby cream, baby lotion, baby oil and baby wipe mixture, toothpaste, heartburn remedy and dishwasher detergent. From: The Elliott Homestead.

* Lovely Greens *: Handmade Healing Cream for Eczema and Psoriasis

All willow barks have salicylic acid, which is a natural form of aspirin. Willow bark tea treats muscle pain and inflammation, diarrhea, fever, arthritc pain, and headache.Used externally it makes a wash for cuts, ulcers, and poison ivy. Willow bark in teas and capsules is sedative and eases insomina. It reduces the risk of heart disease and may delay cataract formation.

A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia. articles.mercola....

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Homemade Toothpaste 1/2 c. coconut oil 2 Tbsp baking soda 2 sm packets of Stevia (or xylitol which is great for teeth!) 15 drops peppermint essential oil 10 drops grapefruit seed extract

Top 3 Candida Fighters | Wellness Times. Probiotics, Caprylic Acid (found in coconut oil), Grapefruit Seed Extract

beginner crossfit workouts you can do at home

Must read when I'm ready to not be lazy...Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

One pinner said: After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

Cardamom: Cardamom can be bought ground or whole - Detoxifies the body of caffeine - Cleanses kidneys and bladder - Stimulates digestive system and reduces gas - Expectorant action - Improves circulation to the lungs and thus considered good for asthma and bronchitis - Antispasmodic - Can counteract excess acidity in the stomach - Stimulates appetite - Remedy for tendency to infection - Cures halitosis (bad breath)

5 min a day- Butt, yes! thighs, eh