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NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Short on Time and don't want to go to the gym for a fat burning workout?! Do Skinny Mom's 25 minuet workout only using your body weight! Repin for a day when you dont want to go to the gym but your want to blast away your fat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

#WHWeekendChallenge : Planking Frog Tucks! Give this exercise a try: How many reps can you do in 1 minute with proper form? Too easy? Add a pushup between each rep. Yowza! So...ARE YOU IN?