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Want an amazing and healthy side dish? Marinate sliced tomatoes with balsamic vinegar for 4-6 hours. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden! Ta da. Delish and muffin top friendly!

"OMG Chicken" Just mix Sour Cream or Yogurt (1/2 c) and parm cheese (1/4 c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for 20-30 minutes. SO moist and tasty!

Salmon with Creamy Dill Sauce--healthy and delicious....my family loves this!

Baked Chicken Fajitas- just throw all the fajita ingredients in the oven and let it bake together. It's amazing!

Crockpot Lemon Chicken - Put cube of butter in bottom of crock pot. Lay chicken in pot. Sprinkle Italian dressing packet over chicken, drizzle with lemon juice, pop the lid on. Cook on High 4-5 hours, or Low 6-8 hours.

Stuffed peppers enchilladas, good way to cut out the carbs.

Salmon in a Bag - Tin foil, lemon, salmon, butter, pepper – Wrap it up tightly and bake for 25 minutes at 300 ° Must try!!