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I work out!

Healthy eats, motivation/inspiration, tips, hints and the stuff that makes you better

100 calorie workout. Do it as many times as you can!

Green smoothie: kale, banana, spinach, apple and an orange. Delicious!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Dr. Oz's 3-Day Detox Cleanse.

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Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. - marathoner Kara Goucher!!

How to Calculate How Much Water You Should Drink A Day

I'm slow but I run.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

  • Christina Spenard-Ano

    I did this workout this morning and it kicked my butt!! I don't know if it will make you lose 2 pounds a week but it should definitely tighten it all up!

"No Time" Quick Challenge~For the Time when you don't have time!!! Try this quick workout that hits all areas!

Walk off 2 sizes in 6 weeks with this walking workout plan - no running required! Yes please

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin++ for Pinterest #

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

The blog is so wonderful and FULL of amazing recipes.

Summer Arms Challenge