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You have got to be kidding me hahaha

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet.

for those days you just can't avoid Starbucks.

be better than you were yesterday

How to make a smoothie!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

20 Quick and Healthy Snack Ideas

victoria secret model ab workout.

5-4-3-2-1 Workout.. This will totally kick my ass!!

: Her workouts are INSANE!!! Never more then 20 min.

When You Only Have 20 Minutes: Total Body Yoga Sequence...PERFECT for a short morning workout!