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Chris Powell's miracle meal plan

Health guru Chris Powell reveals the healthiest and most affordable meals at the drive-through.

Love fast food? Chris Powell offers healthy favorites

Stay Hydrated: Water is essential for healthy weight loss. Not only does top trainer Chris Powell suggest drinking warm water in order to stay full, but research has shown that drinking 16 ounces of water before meals is proven to help with weight loss. While this is a great habit, be sure to refill your water bottle throughout the day, or if you don't get up that often, set an alarm to remind yourself to drink.

5 Afternoon Habits For Healthy Weight Loss

**The Chocolate Peanut Butter Protein Shake!** 1 Scoop Chris Powell Chocolate protein powder ( www.ShapeYourBode... ) 1 Cup unsweetened chocolate almond milk (or sub with sugar free vanilla coconut milk) 1 Tablespoon natural peanut butter (or PB2) 1-2 Stevia packets (optional) 3-5 Ice Cubes Blend and enjoy! ♥

Post-Workout Chocolate Peanut Butter Shake Recipe

Chris Powell's Rules for Carb-Cycling, Pt 3

Chris Powell's Rules for Carb-Cycling, Pt 3

Chris Powell Recipes: Chris Powell Carb Cycle Diet Ideas to Keep You Fit Through the Holidays! | Shawn and Emily Stoik