Stay Hydrated: Water is essential for healthy weight loss. Not only does top trainer Chris Powell suggest drinking warm water in order to stay full, but research has shown that drinking 16 ounces of water before meals is proven to help with weight loss. While this is a great habit, be sure to refill your water bottle throughout the day, or if you don't get up that often, set an alarm to remind yourself to drink.
**The Chocolate Peanut Butter Protein Shake!** 1 Scoop Chris Powell Chocolate protein powder ( www.ShapeYourBode... ) 1 Cup unsweetened chocolate almond milk (or sub with sugar free vanilla coconut milk) 1 Tablespoon natural peanut butter (or PB2) 1-2 Stevia packets (optional) 3-5 Ice Cubes Blend and enjoy! ♥