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Sweet Potatoes...only 93 cal per serving . Roast it! Preheat oven to 375°F. Wash and peel 4 med sweet potatoes and cut into 1" pieces. Toss in large bowl with 1 Tbsp olive oil, 1/4 c pure maple syrup, 1/4 tsp salt, 1/2 tsp cinnamon, a pinch of nutmeg, and 1/4 c chopped pecans. Place mixture in 13" x 9" baking dish. Roast until fork-tender, about 40 minutes. Serves 4. Paleo.

Food Flips For Faster Weight Loss

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Ranch Pasta Salad Recipe

Ranch Pasta Salad Recipe | Bev and Cuisine

bevandcuisine.com

Vegetable Cooking Times for Healthy Eating-Great info for beginners to advanced chefs! #cooking #vegetables

Easy Garlic Parmesan Knots - Fool-proof, buttery garlic knots that come together in less than 20 min - it doesn't get easier than that!

Easy Garlic Parmesan Knots - Damn Delicious

damndelicious.net

Sugar Snap Pea and Berry Salad | "A delicious summer salad made with your favorite berries." - Paula

Low-Roasted sweet potatoes -- slice sweet potatoes into 1/2 inch rounds. Brush both sides with olive oil. Sprinkle generously with salt and pepper. Roast at 350 for 30 minutes, turning once. Raise temp to 400. Roast 15 – 20 minutes until golden brown

Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!.

Avocado dressing for tacos 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

Love love love cauliflower! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

Spread frozen corn on baking sheet, sprinkle with olive oil and salt and pepper. Broil for 5 minutes. So good!

Homemade bread in the crock-pot -- bakes in an hour, saves from heating up kitchen and you don't have to let it rise! #ModerationNation

Taco Seasoning 2 Tbsp and 1/4 cup water to 1 lb. ground beef or chicken

Crispy Smashed Potatoes Boil potatoes in water until completely cooked through (can poke all the way in easily). Let cool for 10min. Smash the potatoes w/ a cup, coat with olive oil and spices. Bake for another 15min on top rack, then 30min in middle rack

Cornbread mixed with Yellow cake mix~ no one has to know your secret But..... its the BEST cornbread you will ever eat!! This is what they do at Disneyland.

A Pinner said: one of the most useful things I learned in culinary school was how to cut melon...repinning for those people who still don't know how! I started cutting my watermelon this way and no longer dread it!

Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

veggie cooking cheat sheet