Sweet Potatoes...only 93 cal per serving . Roast it! Preheat oven to 375°F. Wash and peel 4 med sweet potatoes and cut into 1" pieces. Toss in large bowl with 1 Tbsp olive oil, 1/4 c pure maple syrup, 1/4 tsp salt, 1/2 tsp cinnamon, a pinch of nutmeg, and 1/4 c chopped pecans. Place mixture in 13" x 9" baking dish. Roast until fork-tender, about 40 minutes. Serves 4. Paleo.
Food Flips For Faster Weight Loss
Low-Roasted sweet potatoes -- slice sweet potatoes into 1/2 inch rounds. Brush both sides with olive oil. Sprinkle generously with salt and pepper. Roast at 350 for 30 minutes, turning once. Raise temp to 400. Roast 15 – 20 minutes until golden brown
Pioneer Woman - "THE Bread" Whenever I have a friend or family member over for dinner, they will ask the following question: “Are you making The Bread?” And I always smile and say: “Yes. I am making The Bread.” I smile because it’s a foregone conclusion that I will be making The Bread. I smile because The Bread is so darn delicious and no one who tastes it can believe it contains only two ingredients.
Pioneer Woman - "THE Bread"
Avocado dressing for tacos 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
Love love love cauliflower! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil
Crispy Smashed Potatoes Boil potatoes in water until completely cooked through (can poke all the way in easily). Let cool for 10min. Smash the potatoes w/ a cup, coat with olive oil and spices. Bake for another 15min on top rack, then 30min in middle rack
Deep South Dish: Butter Steamed New Potatoes
Cornbread mixed with Yellow cake mix~ no one has to know your secret But..... its the BEST cornbread you will ever eat!! This is what they do at Disneyland.
A Pinner said: one of the most useful things I learned in culinary school was how to cut melon...repinning for those people who still don't know how! I started cutting my watermelon this way and no longer dread it!