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Inner thighs workout...I do this right after my work out about 30 times! such a good burner and you can really feel it!!
25 Must-Try Medicine Ball Exercises | Greatist
Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness
Plank Challenge: doing this in March
Harry Potter Workout! Sounds like fun...maybe? They are LONG movies!
9 muffin-top melting moves
7 Types of Squats You Should Be Doing | Women's Health Magazine
Flat Ab Workout #fitness #strong
.Reminder to get moving!!!
this is so cool!
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
side work out, yes. My bad area.
Get rid of love handles
So glad all the instructions are on one page, makes looking it up at the gym much easier lol
morning routine for ab shape up
It's worth it!
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.
Wall sit + Rotate. Works core and legs!
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!