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Lean It UP Fitness

The Lean It UP ( pin board for all things related to fitness, nutrition, recipes, food, supplements, and health. We're ABs aficionados — GET AFTER IT!

Love fitness classes, but hate the exorbitant prices? ClassPass is offering UNLIMITED access to 250+ studios in NYC (and 40+ in Boston, LA, and San Fran) for $99/month through September 1st. They range from FlyWheel Spinning to Barry's Boot Camp, AQUA Spin, Pure Barre and Row House.

Live In NYC, Boston, San Fran, Or LA? ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month

Lean It UP WSOTD, 8.26: Dillon Francis — I Can’t Take It

How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAIL. Sergeant Michael Volkin, the inventor of Stack 52, dropped by and dished out a 4-question quiz covering diet and weight loss. It’s a toughy — a whopping 92% fail.

Salivating over a pair of defined, striated shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

The dumbbell snatch is one of THE most intense moves. It activates everything from the arms and shoulders to the butt and abs, all while TORCHING fat. They're killer, but they're potent.

Do push presses to smash your core, shoulders, and arms all at once.

8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

Add a decline on a Swiss Ball — you'll hit your upper chest AND work your abs at the same time.

Do rotational push ups to create a push up – side plank hybrid. They hit the obliques, abs, triceps, and shoulders hard.

Spiderman Push Ups absolutely SMASH the obliques and lower abs. They burn so good.

Do these upgraded push ups to work your ABS, arms, chest, and shoulders—and burn more fat—during your workouts. Plus you can do them anywhere.

Dive Bomber push ups are an AWESOME—and insanely intense—variation of the push up that pulls from yoga. It hits the core and triceps HARD.

Do push ups on a medicine ball, and roll it across in between reps, to increase the force on your chest and arms. It's a halfway step to the 1-arm push up.

380 calories, 13g of fat, 49g of sugar, and 51g of carbs in this bad boy — STOP drinking it.

ALMOND NEWS. 1) Some almond butter is contaminated with Salmonella — make sure you're not effected. 2) A new study confirmed (again) that almonds are an amazing way to boost heart health.

Starbucks' Pumpkin Spice Latte is officially back today, about a month too early. Here's a reminder about why you shouldn't be chugging one.

Jawbone's data scientists looked at sleep data and quantified the effects of the Napa earthquake by looking at Jawbone UP activity. It reportedly woke up 93% of UP wearers located in Napa, Sonoma, Vallejo, and Fairfield at approximately 3:20 AM — all within 15 miles of the epicenter.

Lean It UP WSOTD, 8.25: Iggy Azalea Ft. Rita Ora — Black Widow

Every Friday we’re dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the weekend ahead. Get in the mindset and let the music sink in, IT’S FRIDAY. This week — Katy Perry, Charli XCX, Tiesto, Juicy J, and Jeremih.

If you've been downing almond butter, check your stash. 45 almond + peanut butter products were recalled for salmonella, including Whole Foods, Trader Joe's, MaraNatha brands.

Seltzer speeds up alcohol's rate of absorption in the body (so do carbonated drinks). Translated: you get buzzed faster, off LESS alcohol, for fewer calories. Enjoy the perks (and be mindful if you're driving).