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LIUP Workout Routines

DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with this ab workout plan. It's uber-intense but it produces major growth and definition across the core.

[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Stttttrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August's WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

If you’ve ever fantasized about tearing your shirt off and emerging from the water like a glistening, vivacious Joe Manganiello or Adriana Lima — encased with a lean, rippled, svelte core — here’s your opportunity. We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body.

Crush this 10 Minute Power Wake Up Workout Circuit first thing tomorrow — watch the energy flood and spew out all over the place. Do it in your PJs, do it naked, whatever; all you need is yourself and a little bit of space.

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

We're officially 8 weeks out from June 1, aka the universal beach body reveal date. DON'T FREAK. This BEACH BODY workout plan is designed to put your body on an accelerated fast track that'll reconstruct your physique and recalibrate it into a tight, fat-free, ab-laced masterpiece. Make it through and you'll TORCH fat, stimulate lean muscle growth, and steamroll a stellar six-pack. Get ready to storm the beaches in style. RAWR.

[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.

[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout

Unleash the sweat floodgates with The Fat-Incinerating, Superset Workout — it leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth. Your heart rate will SURGE; your muscles will be BURNING in searing, caustic agony; calories will spontaneously combust; and sweat will waterfall down your body. GO GET SWEATY.

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips. Ready, Tiger? Go get that pancake-flat midsection you’ve always wanted. RAWR.

Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout — it's an uber-effective, 10-minute workout that'll absolutely CRUSH your abs and leave them sore for days. Do it on your floor in front of your favorite TV show — it's that convenient, no equipment needed.

We’ve engineered The In-Home, TV Binge, Ab Crunching Workout Circuit — a 10 minute routine that’s designed to break down and tear up your abs, regardless of location or what you’re glued to; no fancy equipment necessary. Whether that's a marathon of Breaking Bad or 363,224 showings of Elf, you don't even have to break eye contact — get on the floor and HIT IT!

Deadlifts are absolutely critical for stronger, more-defined biceps, triceps, delts, and forearms. Do them and the rest of the workout here to build KILLER ARMS.

[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

CRUSH your next Tough Mudder and build a lean, ridiculously strong body in the process with this 3-workout training plan. It includes 3 separate workouts — upper, lower + HIIT, and abs + distance cardio — to build an elite, strong body in as little as 4 weeks. GET TO IT!

[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan

Considering a Tough Mudder or similar obstacle race? November’s WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle. Dive in and get dirty. You’ll be doing a lot of it.