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I Don't Work Out

Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability

Basement workout room

“Mirrors add width to narrow room” “basement exercise room; no windows, use of mirrors” “If I don't have a large outside view, I may be able to get by with a WHITE bright room, excessive space, big TV, and mirrors.” “workout room flooring. says that all rubber flooring can leave an unpleasant odor, while carpets with low VOCs help reduce”

I'm currently in training to be the hottest girlfriend you'll never have.

Metabolism Boosting Foods. Love this!

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

walking treadmill incline workout - Did this one and it was a good quick workout.

motivational fitness quote -Reasons to be Fit

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

50 minutes nonstop running music to keep you going! I love this playlist! this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

Dinners that are low in carbs, and high in protein! Pin now read later.