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Until recently, the role vitamins play in a person’s wellness was a relatively unknown science. It was generally understood that vitamins were healthy so people blindly took them — but in most cases, they either weren’t taking the right ones or the proper quantities. In fact, a person could be taking a daily handful of all natural vitamins and supplements yet still be lacking the essential substances for cell function, growth, and development.

This is my fav work out plan. It's a free app for the iphone/touch/pad. awesome15-45 min workouts. esp good for a cold or rainy day when you just don't want to go outside!