Get in & out with this 20 minute treadmill plan. This is good for days you don't have a lot of time to workout.
Best of 2013: Workouts With Their Own Soundtracks
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!