Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant proteins, but it still helps us to eat as cleanly as possible. I try to focus on high quality protein, healthy fat, & vitamin/nutrient-rich. clean eating tips, how to eat healthier, workout foods, healthy food charts, healthy fats, healthy high protein foods, clean eating chart, basics of clean eating, clean eating basics
Getting Clean - FitMamas
20 Secrets of Very Fit People by Chalene Johnson
Sometimes, I really love running. It's a stress reliever, a way to take everything off your mind. A way to find yourself deep down. I listen to my music so loud and can tune everything else out. After one miles, two miles, three miles, I smile, because I accomplished everything I thought I never could! leg, thighs, fitness, weight loss, healthi, exercis, running, workout, motiv
5 Ways to Tone Your Inner Thighs
Garlic Parmesan Fries - Amazingly crisp, oven-baked fries coated with freshly grated Parmesan and a generous dose of garlic goodness!
Workout Diagrams Are All You Need To Get In Shape This Summer
Yum! Avacado and Egg. Take seed out, scoop out a little more avacado so egg will fit. Crack a raw egg in whole. Season with Salt, Pepper, Garlic, & Onion powder. Bake at 375 for 12-15 minutes...You may add cheese on top during last few minutes of baking...
10-Minute Tush-Toning Pilates Workout
The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Do These the Night Before to Ensure Morning Workouts Happen...not a early morning workout person but only if I could change that...
Help lift that booty (and tone your core) with this elbow plank variation.
for abs/obliques! It's hard a first, but man you can feel it!!
Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon
Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins
6 Core Ab Moves That Bring Results Quickly