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Mindfulness & Meditation

Open your mind. Air it out. Find new perspectives. Learn new things. Don't think. Be. Live fully. Love more. Meditate. Appreciate. Resonate. Be fully conscious. Vibrate to a higher level. Expand beyond your limitations with the power of your thoughts.

It's time to spark the inner magnetism that attracts people and situations you desire.

Lead with Love is a meditation - FREE!

Be grateful for all that you already have. . .and watch what you have to be grateful for grow.

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Pictures of Sound: Making Invisible Vibrations Visible Another pioneer in this arena was Dr. Hans Jenny. A Swiss medical doctor and a scientist, Hans Jenny realized the importance of vibration and sound and set out to study them from a unique angle. His fascinating experiments into the study of wave phenomena (which he called cymatics, from the Greek kyma, meaning “wave”) provide nothing less than pictures of how sound influences matter.

Your gifts will double 100 times over when you start to acknowledge that which you have already been given. Be grateful.

“The Folkestone Lighthouse EP” is a triumph in its study of cymatics. As a listener it pushes one to appreciate the art of sound, and serves as a strong statement that music can be comprised of more than just instruments. While Blue Velvet talked of a darkness beneath the surface, this record is less direct. It encourages one to explore what lies beneath, and what does exist can indeed be very beautiful.

Leveraging Optimism and Resilience to Make Life Work | Learn It Live

Heart Rate Variability, Gratitude and Your Health: How 15 minutes a day can change your life | Learn It Live

Heart Rate Variability, Gratitude and Your Health: How 15 minutes a day can change your life | Learn It Live

Tonglen--An Advanced Meditation Practice to Build Compassion | Learn It Live