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Health, Fitness and Motivation

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Wow! Breakthrough Diet Exposed: Celebrity Doctor Uncovers The "Holy Grail of Weight Loss" :) Check this out, its amazing!

Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal..