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Health, Fitness and Motivation

22 Pins

Health, Fitness and Motivation

  • 22 Pins

Tattoo Idea! | Tattoo Ideas Central. Looks like an extremely painful place to put a tattoo though

Tattoo Ideas Central

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Booty workout! Shows videos.

Get Fit Now

I'm gonna actually do this!


tone your core with these moves

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

A 25-minute workout routine from celeb favorite Harley Pasternak.

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!


Wow! Breakthrough Diet Exposed: Celebrity Doctor Uncovers The "Holy Grail of Weight Loss" :) Check this out, its amazing!

Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

10 moves for flat stomach. These are pretty different

Workout - 12 minutes - no equipment

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal..