The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
A 25-minute workout routine from celeb favorite Harley Pasternak.
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal..