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Find your zen with these 70 yoga poses!
~SPECTACULAR SANGRIA~ Ingredients: •1 bottle (750 ml) #BulletinPlace Moscato •1/2 cup orange liqueur (like Triple-Sec) •1 liter club soda •1 peach, sliced •1 medium apple, sliced •1 orange, unpeeled and sliced •1 small lemon, unpeeled and sliced •8-10 medium strawberries, stems removed and halved •16 blueberries •16 blackberries •Fresh mint for garnish (optional)
If you're intimated by the idea of taking a yoga class, worry no more. You can try this gentle style of yoga that's performed mostly from a seated position. Here are 8 poses to start with. via @SparkPeople
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