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Floating and the healing properties of water are a great source for a nourishing relaxation. Muscle tension, blood pressure, heart rate and oxygen consumption all drop dramatically. The whole chemistry of the body changes. Stress related chemicals such as adrenaline, cortisol, ACTH and lactate are removed from the bloodstream and replaced by beneficial endorphins. These biochemical changes occur naturally and spontaneously. You just lie back and let it happen. More on

Do you have The Shake Weight? It helps tone up your upper arm, if you know how to use it. This link shows you how to use it correctly.

get rid of flabby arms

Allergy-Season Survival Tips | The Dr. Oz Show

Allergy-Season Survival Tips

Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Running Plan


probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

Medi Tricks: Five Ways to Reduce High Blood Pressure

Dr. Oz's Tangerine "weight-orade" recipe with a lemon twist. Said to boost metabolism 12% in one cup...I love tea so I may give this a try!

Free Weight Watchers calculators, points lists, daily point allowance, and more! Get Weight Watchers for FREE!

12 workout stations on Pandora. Thanks Pinterest!