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MUST REFER TO THIS: Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Get in shape.

Great Tan and then some

Black N White ;)

A great way to look like this….

8-Week Bikini Ready Legs and Butt Program

keep on working towards this butt....