7 stretches for tight hips. this is necessary. women hold stress in their hips.
Select the body part you want to work out and it tells you what exercises to do.
Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free! sweet!
My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]