The most common running injuries — and how to avoid them. Good to know!!
I used to be prissy about sweating...you know, the typical "OMG I don't want to sweeeat" sort of thing....then I discovered how much it rocked to sweat my ass off and know that "sweat is fat crying!" Challenges, Working Hard, Fitness Workouts, Weight Loss, Food, Camps, Fitness Motivation, True Stories, Being Fit
Reasons to be fit
Frozen Banana and Peanut Butter Recipe for us sweet tooth health freaks!
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
A post-run yoga routine that targets all the runner's sorest, tightest spots.
Stretches to Relieve Lower Back Pain and Open Tight Hips