Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
Pack your lunch with one of these 16 healthy sandwiches!
Amazing Witch HazelThe Medicinal Marvel With The Funny Name! // used for relief of swelling, hemorrhoids, facial cleansing, acne, scars stretch marks, diaper rash, bags under eyes, varicose veins, soothe chicken pox, heal bruises, cuts scrapes, soothe razor burn, sunburn, sore throat, gums, cold sores, lots more
Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)
10 HEALTHY QUINOA RECIPES: 1. Mandarin Quinoa Salad 2. Strawberry Feta Quinoa Salad 3. Black Bean Quinoa Veggie Burgers 4. Caprese Red Quinoa Salad 5. Toasted Quinoa Granola 6. Apple Cinnamon Breakfast Quinoa 7. Fresh Caprese Quinoa Salad 8. Breakfast Lunch and Dinner Quinoa 9. Chunky Southwestern Quinoa Salad 10. Quinoa Egg Bake
Roast Lemon Chicken and Rice Soup - Martha Stewart Recipes
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!
"Better-Than-Trader-Joe's" Kale Salad - kale, edamame, garbanzos, cranberries via @fitsugar I want to try this one!