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Pump you up! Fitness & Diet

Help me get to 2013 NPC Jr. USA competition . click pic to donate

2 In 1 Upper Body Exercise For Sexy Arms and Shoulders

Dream Leg Workout ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

I don't always love the workout, but I always love the results.