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More like this: daily workout schedule, gym and giving up.

Ah, Girl Look At That Body

Victoria's Secret butt workout, just did it..really good!

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

This arm workout will definitely have you feeling the burn

Just did this. Holy crap does it work! Victoria's Secret Model's Full-Body Workout.

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

It hurts now, but one day it'll be your warm up. #Fit4Life #motivation #fitness

Bye Bye Thunder Thighs Workout

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!

How to Lose Belly Fat Fast – Simple Diet Tricks That Accelerate Fat Loss

I actually made this salad for myself all last summer. SO tasty!!! Flat Belly Foods: 400-Calorie Lunch Recipes: Greek Salad with Tuna In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 2 1/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup cooked whole-grain couscous, 1 tablespoon crumbled feta, and 4 chopped Kalamata olives.

Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress! #jumpaerobics #jumpamerica

The most filling 100-calorie snacks

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.