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Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

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Snacking can be healthy and tasty with the following options.

Well said, Brian Atwood.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall

Cake Batter Protein Shake...YAY been looking for this recipe!

8 stretches to get you flexible again :) i just tried these it burns soo good :)

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Skinny Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, 8 oz. nonfat plain Greek yogurt

Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack