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When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

kettlebells

Sponsor Shoutout 12

theleangreenbean.com

women workout plan

A 30 Day Squat Challenge for a Beautiful Butt!

inspiremyworkout.com

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

An Indoor Leg Workout For the Next Rainy Day

fitsugar.com

Easy Exercises at Home to Flatten Your Belly

Easy Exercises at Home to Flatten Your Belly | Ladies Fantasy

ladiesfantasy.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Arm workout. I just did this exercise. Concentrate on correct form, but try and do it at an intense pace, good HIT exercise to add into workout.

Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you. Say goodbye to those saddlebags and s...

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Back On Pointe, Tone those thighs and stop embarrassing jiggle!

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side

Butt Workout 8. Try this routine three times a week for the next 30 days and you will see a round butt appear! Do 15 to 25 reps on each side, repeat 3 times.

For when I can't get myself to the gym in the bitter cold.

Triceps Workout for women #health #exercise

love her workouts! cannot wait to get the dvds and meal plans! soreyfitness.com/...