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Friends workout game! oh my god I'd be so skinny in like a week with all the Friends we watch

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Been working on the full headstand without the wall (but have been able to so 2+ min with the wall haha)

Intermediate Marathon Training Plan from Runner's World

Marathon Training - Update 1 - Observations From Patrick Shampine

patrickshampine.com

Adventuress Sunscreen Wipes are great for taking on long bike rides — lightweight and no mess.

Stay on the Go With Our June Must Haves

fitsugar.com

I miss hating the summer heat.

Running ❤️