Health & Wellness
Beat Your Insomnia With Yoga
Workouts That Raise the Barre - Leg Exercises to Slim Your Lower Half
Benefits of a Paleo Lifestyle
Oxygen Women's Fitness | Training | Lighten Up to Tighten Up Circuit
Chris Powell’s Low-Carb Daily Meal Plan
Chris Powell’s High-Carb Daily Meal Plan
Dr. Andrew Weil's 5 Holistic Health Secrets | The alternative health icon Dr. Andrew Weil shares his 5 holistic secrets for boosting energy, strengthening immunity, warding off cancer, fighting heart disease and beating depression. He also shares his #1 cancer-fighting super meal. | From: doctoroz.com
Dr. Andrew Weil's 5 Holistic Health Secrets
Vinegar - Vinegar will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer. Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.
Apples are the perfect pre-dinner snack. Soluble fiber called pectin reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal. That’s good news for folks who want to prevent type 2 diabetes, but it also makes apples one of the best snacks for dieters. Apple pectin prevents spikes in blood sugar that lead to increased fat storage. It will help you avoid the blood sugar “crash” that leaves you craving more food and can keep you satiated for up to two hours.
Eat Yourself Skinny with Fennel Tea in Your Diet - Squash morning hunger pangs by drinking fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. It also boosts digestion, facilitating the absorption of nutrients, and reducing fat storage in the body. You can find fennel tea at health food stores or online.
Fennel Tea - Squash morning hunger pangs by drinking fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. It also boosts digestion, facilitating the absorption of nutrients, and reducing fat storage in the body. You can find fennel tea at health food stores or online.
Raspberry Ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries.
Flush Fat To cleanse your system try Fat Flush Water Ingredients, per 8-ounce serving Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice Directions Combine ingredients in a large pitcher. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.
Ultimate 10-Day Plan to Trim Fat for Good