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Small Changes That Take Off Big Pounds

10-Minute Total-Body Toning Workout

Bloated and Miserable: Getting Rid of Water Retention

Lose Water Weight -- via wikiHow.com

How to Lose Water Weight

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Foods that cause water retention

Oxygen Women's Fitness | Training | Beach Body Abs Bonus

Oxygen Women's Fitness | Health | Find Your Sweat Rate

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Vinegar - Vinegar will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer. Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.

Apples are the perfect pre-dinner snack. Soluble fiber called pectin reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal. That’s good news for folks who want to prevent type 2 diabetes, but it also makes apples one of the best snacks for dieters. Apple pectin prevents spikes in blood sugar that lead to increased fat storage. It will help you avoid the blood sugar “crash” that leaves you craving more food and can keep you satiated for up to two hours.

Fennel Tea - Squash morning hunger pangs by drinking fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. It also boosts digestion, facilitating the absorption of nutrients, and reducing fat storage in the body. You can find fennel tea at health food stores or online.

Raspberry Ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries.

Best Belly-Blasting Supplements