A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists.
Run Like Benedict Cumberbatch Is Waiting At The Finish Line-- I need this. I don't run, but I don't care
After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!
20 habits that'll change your metabolism.
47 FREE Zumba videos. I have been searching for something like this!! :)