Brownie Cookie Dough Swirl Protein Balls - Fit Foodie Finds
Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...
What Is Reverse Dieting?
Here are 6 great routines for you to get rid of the belly jiggle.
Get in touch with your body by rating your hunger! Before you eat, while you are eating, and after your meal, think of a number from 1-10. are you ravenous at level 2? when do you reach a full and comfortable at 6? completely stuffed at 9?! This will help you listen to your body and break the habit of mindless eating. For the most part, you’ll find that you are never THAT hungry and you are more full than you would have thought. Personally, I’ve just started running longer distanc
Hunger Scale - everyone should practice intuitive eating getting in touch with their bodies!
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
Flatten Your Belly with This Killer Ab Workout
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne
I Run Because I Really Like Food Tank Top - TRUTH - haha love this!!
Shake it off | Exercise to feel good | Get it!
Cool weight loss journey, went from "skinny fat" to healthy and toned.
In this post, I'll share with you how I lost 10 pounds in a month with my FitBit. It's easy, it's fun, and the weight loss is pretty much effortless.
Diastasis recti/abdominal separation help: Exercises for a flat tummy. Great article with advice on how to tighten your abs after birth. God Bless and love your special "gift from Heaven", Anice aka Yoga Mama
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Healthy people are happy people!!!
Hey friends with new babies, this helps explain about belly workouts after babies, I know u have been asking. Hard to explain through the Internet. Check for diTetsi recti. Dont know how to spell it. Check it out. The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.
The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.
Hold each pose for 30 seconds. You'll feel great when its all done!
Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff! Lose up to 10lbs in only *3 Days*
Exercise Routine for Breastfeeding Mothers - This is some really good stuff!