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"LOADED" CAULIFLOWER~You will NEVER miss potatoes after having this!

Cauliflower Mashed Potatoes

Guacamole. A delicious neutral "dip" on all steps. Dip in neutral veggies, or if on Step 2/maintenance, use Whole Wheat tortilla chips!

Parmesan-Roasted Green beans... a great way to spice up plain green beans to use as a side dish or yummy snack

Pesto! Enjoy on all Steps of MM or DM!

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c mayo, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper,spread mix over chicken breasts, bake at 375 45 mins

Zucchini Tots. They were called zucchini bites, but I like "zucchini tots'' better. They are the healthy version of tater tots. The recipe for these couldn't be any easier.

Cauliflower Pizza Crust 2 cup riced cauliflower 1 .5-2 cup shredded mozzarella 2 beaten eggs 1 tsp crushed garlic 1/2 tsp Italian herbs (you can use oregano/basil) -(and I sprinkles some garlic salt on top because I love me some garlic) -(you can also brush some melted butter on top to give it a more browned crispiness) -I used my hands to mush this all together.400 for 10 minutes, then lowered to 350 and cooked for an additional 20 minutes.

Whoa... Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)